6 Great Herbs For Home Health

There are a myriad of natural alternatives for modern medicine. Even better to note is that many of these natural alternatives can be found in and around our own homes. You will also find that the majority of the herbs mentioned on the list can be bought for relatively cheap.  Below is a list of common herbs and some of their uses. Many of the issues they can help with you will be aware of as they are often mentioned in old wives tales. Hopefully there are a few gems amongst them that you can make use of.

Rose

Roses are more than just a beautiful gesture to a loved one. They can also assist with a whole range of ailments. Rose petal preserves may help alleviate symptoms of PMS by helping to reduce the irritability of menstrual cramps. Inhaled, rose oil can help soothe asthma, calm anger, alleviate depression, reduce headaches, and even lighten the feelings of resentment, grief, and jealousy. Cool huh?

Stinging Nettle

Nasty to the touch, but it has its uses. Stinging nettle can combat inflammation and swelling. When taken in capsule form, it can also reduce redness and irritation in eyes.

Ginger

This is merely a glimpse of gingers powers, but its health benefits are endless (don’t take that literally. I mean, I’m sure its uses are finite, but you get the idea). To start with, ginger helps with nausea and motion sickness. It can help with blood flow. It helps the body release the proper enzymes to break down food so nutrients can be dispersed easier. It is a great natural immunity booster, and tastes great too!

Garlic

One cooking’s favourite additives. Use in any dish to bring an intense flavour to your cooking. Not only great to cook with, garlic also helps to reduce blood pressure and cholesterol levels. According to the US National Health and Medical Research council, consuming half a clove of garlic per day can help decrease bad cholesterol  by nearly 10%. Your breath may not thank you for it, but your heart will.

Dandelion

This is more than just a pretty flower. Dandelion has been used for centuries to aid in many cures. Dandelions roots and leaves can be used to cleanse the liver, treat diabetes, acne, anaemia, high blood pressure, cancer and urinary disorders.

Parsley

This herb is known more as a garnish on your plate than a health supplement. Parsley has a high level of chlorophyll which can help boost immunity, clear toxins, and lower inflammation. Parsley also contains alpha-linolenic acid, which is an omega-3 fatty acid that has been linked with reducing the likelihood of developing cardiovascular disease, and arthritis.

This is a mere glimpse of what your garden can provide you with health benefits and cures. There are a myriad of other herbs, flowers, and vegetables that can also assist. Hopefully there are a few things on the list you should be able to find in at home. Happy gardening!